It might seem odd at first glance, but ditching your shoes and walking along the earth for as little as 30 minutes can actually have a significant effect on your overall health. Simply by walking barefoot, you can recharge your body in a novel way, a natural method known as “earthing”. You might be asking what is earthing and how it can help your health, but it may have a positive effect on your heart and may reduce your risk of heart attacks.

Inflammations and How Earthing can Help

Though a concrete link hasn’t been established yet between inflammations and heart problems, it has been found that this is common among patients of heart disease and stroke. However, it has been long found that heart attacks are caused by the build-up of fatty, cholesterol-rich plaque along blood vessels. The body then perceives these plaque deposits as foreign materials, and will attempt to wall these plaque off to rid the blood vessels of these abnormal materials. However, this reaction might cause plaque to rupture, and it might come in contact with blood, thus forming blood clots that consequently leads to a majority of heart attacks.

Inflammation can also be the cause of high blood pressure, or hypertension, which not only accounts for majority of heart attacks and strokes around the world, but it can also affect almost every part of the body, including the kidneys. Blood viscosity is a major factor in inflammation and an increased risk of heart disease, something that earthing may help reduce. Those who practice earthing even for just two hours a day have been found to exhibit reduced blood viscosity and improved blood flow.

Know What is an Earthing Mat

There are a lot of good earthing surfaces in the environment, including beach sand, moist grass, bare soil, unpainted or unsealed concrete and brick, and ceramic tile. However, you can also do earthing at home or even at your working space through an earthing mat. Offering the similar effects of earthing without the need to go outside, this allows you to harness the healing and comforting abilities of the aforementioned earthing surfaces through an item that can be easily stored anywhere; you can even use the mat as a sleeping space for your pet.

Fortunately, companies like What is Earthing? carry an array of earthing products, including earthing mats, which you can use at the comfort of your home or at your office. In doing so, you might be able to reduce your risk of acquiring deadly diseases and enjoy a better quality of life.


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